Friday 10-30-15

Friday 10-30-15

Warm up

Jumping jacks

Mountain climbers 

10 OHS 

Shoulder mobility

Dynamic stretches

Conditioning

20 min AMRAP

30 KBS (53#/35#)

30 Ring Dips

30 Push ups

30 Box Jumps (24″/20″)

Partition reps any way. Must complete all reps in round before moving onto next round. 

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