Thursday 12-24-15

Thursday 12-24-15

Warm up

Coache’s choice

10 OHS

Shoulder mobility

Dynamic stretches

Conditioning

12 Days of Christmas 

Schedule:

Christmas Eve:

Rocky Point- 9am and 10am

Lake Grove- 9am

Christmas Day:

Rocky Point- Closed 

Lake Grove-Closed 

Merry Christmas 

 

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