Monday 12-28-15

Monday 12-28-15

Warm up– 

4 Frames Rowling 

10 OHS 

Shoulder mobility

Dynamic stretches 

Strength

Split squat 

10-10-10

superset with Hip raises

10-10-10

Conditioning

1000m Row

50 Front squats (95#/65#)

30 Hang cleans 

Share