Wednesday 12-30-15

Wednesday 12-30-15

Warm up

3 min  max Double unders (scored)

10 OHS

Shoulder mobility

Dynamic streches

Strength

Pendlay Row

3-3-3-3-3

Conditioning

16 min AMRAP

5 Deadlifts (225#/155#)

40 Double unders

5 Strict pull ups (10 Kipping)

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