Friday 3-24-17

Friday 3-24-17

Warm up

3 mins max double unders

10 OHS

Shoulder mobility

Dynamic stretches 

Conditioning

Open WOD 17.5

10 rounds for time of:

9 thrusters (95/65)

35 double-unders

40 min cap

*** Please join us at Rocky Point at 5:30 pm for the last Friday Night Lights!

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