Tuesday 3-28-17

Tuesday 3-28-17

Warm up

2 Rounds

20 Double unders

20 Shoulder taps

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Bench Press

6-6-3-3-1-1

Conditioning

12 min AMRAP

5 HSPU

5 Ring Dips

20 Double unders

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