Friday 6-23-17

Friday 6-23-17

Warm up

3 mins max double unders

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Core circuit

Conditioning

Buy in: 50 sit-ups 

21-15-9

KBS (53/35)

KB walking lunges

30 double unders before and after each round

Cash out: 50 sit-ups

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