Monday 8-28-17

Monday 8-28-17

Warm up

500m Row

Strength

12 min EMOM

3 Power cleans AHAP

Shrugs

3 x 10-15

Face pulls

20-20-20

Conditioning

CrossFit Games 2012 – Masters event 3

1000m Row

30 Power cleans (135/95)

50 Burpees

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