Tuesday 10-24-17

Tuesday 10-24-17

Warm up

2 Rounds

30 Double unders

10 PVC Pass throughs

5 Sotts press

Strength

10 min EMOM

2 snatch grip deadlift

1 squat snatch 

2 OHS 

Conditioning

3 RFT

50 Double unders

30 Ground to OH (95#/65#)

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