Thursday 11-30-17

Warm up–
Jumping jacks
Mountain climbers
Strength–
Bench press
60% 1RM for 5 reps
1 minute rest
70% 1 RM for 5 reps
1 minute rest
80% 1 RM for
1 minute AMRAP
Conditioning–
10-9-8-7-6-5-4-3-2-1
KBS (53/35)
Push-ups
Sit-ups