Tuesday 6-19-2018

Tuesday 6-19-2018

Warm Up

Dynamic Stretches

Shoulder Mobility

Skill

PR your 500m Row

Metcon

“Mel”

Teams of 2 or 3

AMRAP 15

15 Sit-Ups

12 calorie Row

9 Power Cleans (135/95 lb)

6 Pull-Ups

6 Synchronized Burpees

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