Monday 6-25-2018

Monday 6-25-2018

Warm Up

2 Rounds

15 banded GMs

10 Lateral band walk

Strength

Deadlift- use your number established by CrossFit Total

5 @ 50% / 5 @ 60% /5 @ 70%/ 5 @ 80%

Rest 2 minutes

AMRAP @ 85%

Metcon

21-15-9

Cleans (135#/95#)

K2E

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