Friday 6-29-2018

Friday 6-29-2018

Warm Up

EMOM 5

5 thrusters

5 Romanian Deadlift 

Strength

Back Squat- use your number established by CrossFit Total 

5 @ 50% / 5 @ 60% /5 @ 70%/ 5 @ 80%

Rest 2 minutes

AMRAP @ 85%

Metcon

21 doubles

15 Thrusters (95#/65#)

9 MBC

21 doubles

15 Wallballs

9 MBC

21 doubles

15 Barbell Lunges

9 MBC

21 doubles

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