Thursday 9-20-2018

Warm Up

500m Row

10 OHS

Strength

Tempo Deadlift

10-10-10

Lying hamstring curl

8-8-8

Metcon

1000m Row

50 Air Squats

40 walking lunges

30 thrusters (45#/35#)

20 wallballs (20#/14#)

10 MBC (20#/14#)

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