Tuesday 9-25-2018

Warm Up

400m Run

10 Pass-thru

Strength

8 minutes Pause Chin-Ups 

Acquire as many good reps as possible

Rear Deltoid Raise

10-10-10

Metcon

“The Mittens”

400m Run

21-15-9

Deadlifts (225#/135#)

Pull-ups 

400m Run

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