Monday 10-1-2018

Warm Up

2 Rounds

30 Doubles

15 Pass-Thru

10 Push-ups

Strength

Strict Press

20-20-20

Lateral Raise

10-10-10

Metcon

50 Doubles

15 HSPU

40 Doubles

15 Ring Dips

30 Doubles

15 HSPU

20 Doubles

15 Ring Dips

10 Doubles

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