Quote of the Week 12-3-2018
“The key is to keep company only with people who uplift you, whose presence calls forth your best.”
Our Holiday party is ready to roll! Sunday, December 16th at 4:30 pm until whenever. Cost is $40 a person- please bring friends and family. There will be plenty of food and booze for all. Let’s try to get the money in by this Friday and sign up for our Secret Santa if you want to participate.
We will be starting our Holiday Food Drive this week. Please bring in any non perishable or canned goods starting this Monday. I’m also accepting monetary donations all month long leading up to Christmas. Let’s do our part in making our communities holiday a memorable one.
This week is the last of our Oly Cycle. We will have plenty of strength time this week to hit some new PRs. Let’s have some goal numbers in mind when we come to the box this week specifically for Split Jerk, Squat Clean, and Squat Snatch. After this week we will give our bodies a much needed heavy lifting break and begin a conditioning cycle- more on this in next week’s blog.
TIME TO GO TO WORK!
PR Split Jerk
7 Push Press (75#/55#)
14 Box Jumps
Break up however
PR Squat Clean
PR Squat Snatch
*30 doubles before and after each round*