Monday 1-7-2019

Warm Up

2 Rounds

10 OHS

5 Step-ups

5 Burpees

Strength

Front Squat

15 Minutes to test 1RM

Metcon

21-15-9-15-21

DB Thrusters (35#/20#)

Weighted Box Step Overs

Hypertrophy

Calf Focus 

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