Thursday 1-10-2019

Warm Up

2 Rounds

200m Run

10 PVC Good Mornings

Strength

Deadlift

15 Minutes to test 1RM

Metcon

6 Rounds

200m Run

10 Wallballs (20#/14#)

10 OH Walking Lunges (45#/25#)

Hypertrophy 

Abdominal Focus

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