Friday 1-11-2019

Warm Up

2 Rounds

20 Doubles

10 PVC Pass-thru

Strength

Strict Press

15 Minutes to test 1RM

Metcon

AMRAP 14

21 Doubles

7 HSPU

7 Box Jumps 

7 KBs (53#/35#)

Hypertrophy 

Lateral Deltoid Focus

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