Thursday 3-7-2019

Warm Up

100m Run

10 PVC Pass-thru

200m Run

20 Behind the neck Press

Strength 

Split Jerk

5-5-5-5-5

Metcon

100m Run

10 Strict HSPU

200m Run

20 HSPU 

300m Run

30 Ring Dips

400m Run

40 Push-ups 

Share