Blog Week of 3-18-2019

Quote of the Week 3-18-2019

“To go wrong in one’s own way is better than to go right in someone else’s”

NEWS

The 631 Pound for Pound Strongman Throwdown is right around the corner!  Thank you to all who have shared our link and to those who signed up. If you haven’t yet there is still time!  It’s looking like we will need about four more judges too- if you are interested please let me know this week.

631strongman.eventbrite.com

COMMUNITY

Our Open season is going amazing.  Big thanks to all who made this Saturday so special.  Everyday at 631 is a party but the Open Saturdays have been even more of a celebration.  You all have brought your A game in every aspect, physically, mentally, and in regards to the community.  I feel so lucky to be part of such a great group of people.

PROGRAMMING

This week we get to play with some heavy singles again!  Be prepared to hit big numbers on your Split Jerk, Power Snatch, and OHS.  We also get another long duration core workout- summer is coming after all!  Our metcons are intense this week with a girl WOD, “Cindy” on Tuesday. Let’s get amped up for this one, “Cindy” is one of my favorites and in my mind second to none on bodyweight workouts in the 20 minute time domain.  Thursday is our crazy core day but we should be just as excited about PRing our 1000m Row during the metcon. Let’s fill up that house record board with new personal bests.

TIME TO GET AFTER IT!

Monday

Strength

Split Jerk

6-6-3-3-1-1

Metcon

AMRAP 12

30 Doubles

6 HSPU

6 T2B

Tuesday

Strength

DB Row

10-10-10

Metcon

“Cindy”

AMRAP 20

5 Pull-ups

10 Push-ups

15 Squats

Wednesday

Strength

Power Snatch

6-6-3-3-1-1

Metcon

21-15-9

Power Clean (135#/95#)

Box Jump Overs

Thursday

Strength

Core Circuit

Metcon

1000m Row Sprint

Rest 1 Minute

500m Row

50 Sit-ups

30 KTE

50 Russian Twists (20#/14#)

Friday

Strength

OHS

6-6-3-3-1-1

Metcon

3 Rounds

400m Run

15 Wallballs

20 KBS

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