Quote of the Week 3-25-2019
“Success comes from consistency to your vision and values.”
Our next competition The Pound for Pound Strongman Throwdown is this coming Saturday 3/30! I’m so excited to showcase a sport that I love. Even if you guys aren’t competing- of course come down and check out the fun. Bring friends, bring family, let’s make it another amazing day.
With the completion of The Open season I wanted to personally congratulate all of my athletes. Every single one of you gives it your all daily. I can’t begin to tell you how blessed I feel to have helped cultivate such a friendly, welcoming, and positive community. You are what separates us from other boxes and other globo gyms. You give me the confidence to say that I am part of the best gym out there and have the best job in the world.
This week begins a new strength cycle- cheers to last weeks PRs on OHS, Power Snatch, and Split Jerks. Now we get to play with some more traditional strength movements in a higher rep range. The goal of this week’s strength work is to focus on form and hypertrophy, paying extra attention to initiating the movement with the working muscle, finding full range of motion, and finally squeezing the working muscle in the shortened position. Spend this week finding that ever important, yet often overlooked mind muscle connection that you hear me going on and on about all the time. We also have a banger planned Wednesday- “Eva”. I am excited to see how you guys tackle this beast of a girl.
LET’S GET AFTER IT!
50 OH Walking Lunges (20#/14#)
Partition Reps However
50 minute Cap
Squat Cleans (95#/65#)
DB Strict Press
10 Alternating 1 arm DB Clean and Jerk