Wednesday 4-3-2019

Warm Up

Coach Flow

Strength

EMOM 10

Even: 5 DB Deadlift

Odd: 10 DB Shrug

Metcon

*Monster Mash*

5 Rounds

4 Squat Cleans (185#/135#)

3 Push Jerks (185#/135#)

2 Rope Climbs

5 Minutes Rest

3 Rounds

20 Power Snatch (95#/65#)

10 Burpees, bar-facing

40 Minute Cap

Share