Friday 4-5-2019

Warm Up

Coach Flow

Strength

EMOM 10

Even: DB Row

Odd: DB Biceps Curls

Metcon

*Mayhem*

3 Rounds

10 Muscle Up

500m Row

Rest 3 Minutes

3 Rounds

10 Burpee Box Jump Overs

15 Pull-ups

25 Minute Cap

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