Tuesday 4-23-2019

Warm Up

2 Rounds

10 Walking Lunges

10 PVC Good Mornings

Strength

10 Minutes 

Work up to heavy deadlift

Metcon

2 deadlifts (315#/205#)

50 wall balls

4 deadlifts 

40 Wallballs 

6 deadlifts 

30 Wallballs 

8 deadlifts 

20 Wallballs 

10 deadlifts 

10 Wallballs 

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