Tuesday 5-7-2019

Warm Up

2 Rounds

10 Step-ups

10 PVC Pass-thru

Strength

Strict Press

3-3-3-3-3@ 90%

Metcon

3 Rounds

10 DB Push Jerk (50#/35#)

10 DB Box Step Overs (50#/35#)

10 Strict Ring Dips

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