Wednesday 5-8-2019

Warm Up

2 Rounds

10 Hang Snatch

10 Power Snatch

10 OHS

Strength 

Pendlay Row

3-3-3-3-3@ 90%

Metcon

21 High Hang Snatch (95#/65#)

21 pull-ups 

15 Low Hang Snatch

15 CTB

9 Power Snatch

9 MU

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