Thursday 5-9-2019

Warm Up

2 Rounds

10 Calorie Row

10 PVC Good Mornings

Strength 

Deadlift

3-3-3-3-3@ 90%

Metcon

3 Rounds

24/17 Calorie Row

21 Wallballs 

18 Alt DB Clean (35#/20#)

15 lateral burpees over rower 

22 Minute Cap

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