Quote of the Week 5-20-2019
“Success usually comes to those who are too busy to be looking for it.”
Our “Murph” charity t-shirts are all ordered and ready to be printed. I am really excited for a fun and meaningful event this year. Monday, 5-27-2019 at 10 am, rain or shine will be the big celebration. This will be the only class held that day. Feel free to bring friends and family to not only the WOD but the festivities after. Expect a big BBQ potluck style- Jack”Caballo Blanco” is starting a sign up sheet this week. I am so thankful we get to celebrate another amazing year with the best community around.
Our Nutrition and Personal Training programs are rolling along very nicely. If there is a movement or area you wish to spend some extra time working on feel free to book your PT appointment right through your Zen Planner App. You can even pick the coach you wish to work with. Summer is coming!
This monday we honor our member of the month Ashley “Seltzer” with her WOD. Be sure to give her a congrats this week- especially the 9am crew. We will be basing all our strength numbers off of last week’s CFT. Our last sets will be at 85% of our most recent one rep maxes. Please have your numbers handy so we can get right down to business.
LET’S GET AFTER IT!
15 Box Jumps
10 Power Cleans (95#/65#)
22 Double Unders
7 Left Arm DB Push Jerk (35#/20#)
7 Right Arm DB Push Jerk
Rest 3 Minutes
Minute 1: Hang Cleans (135#/95#)
Minute 2: Pull-ups
Minute 3: SDHP
Minute 4: Calorie Row
Devils Press (50#/35#)