Monday 6-3-2019

Warm Up

2 Rounds

10 OHS

10 OH Walking Lunges

10 Sit-ups

Strength

Back Squat 

6-6-3-3-1-1 @ 100%

Metcon

AMRAP 6

14 Pistols

7 KTE

Rest 2 Minutes

AMRAP 6

21 Air Squats

9 T2B

Rest 2 Minutes

AMRAP 6

14 Walking Lunges

14 Sit-ups 

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