Wednesday 6-5-2019

Warm Up

2 Rounds

10 Calorie Row

10 Push-ups

Strength

Bench Press

6-6-3-3-1-1 @ 100%

Metcon

3 Rounds

Minute 1: Calorie Row

Minute 2: Ring Dips

Minute 3: Box Jumps

Minute 4: HSPU

Minute 5: Rest

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