Tuesday 6-11-2019

Warm Up

“Thunder”

Strength

OHS

5-5-5-5-5

Metcon

“The Kick A$$”

AMRAP 20

10 Sit-ups 

9 Push-ups 

8 Russian Twists

7 Plank Shoulder Taps

6 MBC

5 Hang Clean and Jerk

4 Ring Dips

3 Hang Snatch (75#/55#)

2 OHS

1 Squat Snatch

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