Thursday 6-13-2019

Warm Up

2 Rounds

10 Calorie Row

10 PVC Pass-Thru

10 PVC Strict Press

Strength

Split Jerk

5-5-5-5-5

Metcon

100 Calorie Row

50 DB Jerk (50#/35#)

75 Push-ups 

Partition Repetitions as Needed

16 Minute Cap

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