Thursday 6-27-2019

Warm Up

2 Rounds

10 Calorie Row

10 Wall Balls

Strength 

15 Minutes Establish 

1RM Power Snatch

Metcon

60 Calorie Row

30 KBS

30 Alt KB Hang Cleans

30 KB SDHP

30 Wallballs 

15 KBS

15 Alt KB Hang Cleans

15 KB SDHP

15 Wallballs 

30 Calorie Row

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