Friday 6-28-2019

Warm Up

2 Rounds

200m Run

10 Push-ups

10 PVC Pass-thru

Strength

15 Minutes Establish 

1RM DB Bench Press

Metcon

100m Run

5 KTE

5 Ring Dips

200m Run

10 KTE

10 Ring Dips

300m Run

15 KTE

15 Ring Dips…

18 Minute Cap

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