Thursday 9-19-2019

Warm Up

2 Rounds

100m Run

10 Push-ups

Strength

DB Bench Press

3-3-3-3-3

Metcon

400m Run

Max Unbroken Dips

400m Run

Max Unbroken HSPU

400m Run

Max Unbroken Dips

400m Run

Max Unbroken HSPU

Scored For Total Reps

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