Tuesday 11-26-2019

Warm Up

2 Rounds

10 Burpees

10 OHS

Strength 

Back Squat

6-6-3-3-1-1

Metcon

EMOM 12

4 Burpees

With remaining time

Accumulate as many points as possible 

Front Squat = 1 point

Thruster = 2 points 

OHS = 3 points 

(135#/95#)

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