Wednesday 11-27-2019

Warm Up

20 Calorie Row

15 Ring Rows

Strength 

Hang Clean

6-6-3-3-1-1

Metcon

60 Calorie Row

50 Alt DB Snatch (50#/35)

40 KBS

30 Pull-ups

20 1 Arm Devils Press

10 Bar Muscle-ups

20 Minute Cap

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