Friday 11-29-2019

*9am ONLY*

Warm Up

Coach Flow

Strength 

Deadlift 

6-6-3-3-1-1

Metcon

“Black Friday”

With a Partner

Buy in: 25 Foot Handstand Walk

200 Box Jump Overs

150 Wallballs

100 Ground to Overhead (95#/65#)

75 Burpees Over Bar

50 Pull-ups

Cash Out: 25 Foot Handstand Walk

Share Workload as Desired 

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