Wednesday 12-4-2019

Warm Up

400m Run

15 Ring Rows

Strength 

EMOM 8

Hang Cleans @70%

Metcon

200m Run

21 Hang Snatch (75#/55#)

21 Pull-ups

200m Run

15 Hang Snatch

15 Pull-ups

200m Run

9 Hang Snatch

9 Pull-ups

200m Run

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