Friday 12-6-2019

Warm Up

“Roxanne”

Strength 

EMOM 8

2 Bench Press @70%

Metcon

“Test A”

7 Thrusters (75#/55#)

7 KTE

7 Burpees

“Test B”

7 Hang Squat Clean (75#/55#)

7 Push-ups

7 Wallballs 

1 Round “Test A”

1 Round “Test B”

2 Rounds “Test A”

2 Rounds “Test B”

3 Rounds “Test A”

3 Rounds “Test B”

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