Thursday 1-9-2020

Warm Up

2 Rounds

10 Walking Lunges

10 Banded GM

Strength

Power Snatch

5-5-5-5-5

Metcon

Buy In: 50 Foot Farmers Walk (AHAP)

50 OH Walking Lunges (20#/14#)

50 Wallballs 

50 MBC

Break up Workload as Desired 

Cash Out: 50 Foot Farmers Walk

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