Monday 1-13-2020

Warm Up

2 Rounds

20 Doubles

10 Ring Rows

Strength 

DB Row

3-3-3-3-3

Metcon

Buy In: 50 Doubles

4 Rounds

8 C2B

8 Alt DB Snatch (50#/35#)

2 Bar MU

Cash Out: 50 Doubles

Share