Wednesday 1-15-2020

Warm Up

2 Rounds

100m Run

10 Hanging Knee Raises

Strength

Power Snatch

3-3-3-3-3

Metcon

“The Sweatny”

200m Run

20 T2B

200m Run

20 Medball Sit-ups

200m Run

20 KTE

200m Run

20 Russian Twists

Cash Out: 100 Sit-ups

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