Friday 1-31-2020

Warm Up

2 Rounds

20 Doubles

10 PVC Behind-the-neck Press

10 PVC OHS

Strength

DB Seated Strict Press

10-10-10

DB Lateral Raise

10-10-10

Metcon

50-40-30-20-10

Doubles

25-20-15-10-5

Air Squats

10-8-6-4-2

Push-ups

5-4-3-2-1

Muscle Ups

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