Monday 2-10-2020

Warm Up

General: 2 Rounds

10 OHS

10 Burpess

Specific: Squat Therapy

Strength 

Pause Front Squats

8-8-8+

Metcon

AMRAP 20

10 Reverse Lunge Wallballs

10 KTE

10 MBC

10 Medball Knees To Waist

20 Air Squats to Medball 

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