Tuesday 2-11-2020

Warm Up

General:

20/15 Cal Row

10 Face Pulls

Specific:

Kipping

PVC Power Cleans

Strength

Chin-ups

8-8-8+

Metcon

21 Cal Row

15 Burpee Pull-ups

9 Power Cleans (135#/95#)

15 Burpee Pull-ups

21 Cal Row

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