Wednesday 2-12-2020

Warm Up

General:

2 Rounds

20 Doubles

10 Push-ups

Specific:

Kipping Ring Dips

MU Progresssion

Rope Climb Progression

Strength

Incline DB Press

8-8-8+

Metcon

AMRAP 14

45 Doubles

14 HSPU

7 Ring Dips

3 MU

1 Rope Climb

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