Thursday 2-13-2020

Warm Up

General:

2 Rounds

10 Box Step Ups

10 OHS

Specific:

Man Makers

Kneeling Hip Extension

Strength 

Pause Squat Clean

8-8-8+

Metcon

6 Rounds

4 Man Makers (35#/20#)

6 DB Box Step Overs

4 Devils Press

6 Box Jumps

Share